Inner Alchemy - Yoga + Ayurveda
“The mind is the alchemical mercury that must be transmuted into pure gold. It is also the cauldron in which this process occurs. The yogis are great spiritual alchemists whose secret work is their own metamorphosis”
Current Offerings
-
Living Deeply through Yoga + Ayurveda
A 6 month 1-to-1 coaching package deep-diving into every aspect of being.
-
Online Yoga Classes
Regular yoga classes on Zoom
-
Feeding Your Demons® - Ancient Wisdom for Resolving Inner Conflict
1-to1 shadow work informed by Tibetan Buddhism, Gestalt and Jungian psychology.
-
Online Private Yoga
Bespoke 1 to 1 private yoga sessions, tailored to your needs.
-
Buddhist Book Club
A monthly online group for anyone interested in Buddhism
-
Seasonal Workshops
Seasonal Wellness Workshops featuring yoga, pranayama andAyurvedic wisdom
-
Relaxing Sound Baths in Brighton
Lie back and be bathed in the beautiful tones and harmonics of Himalayan singing bowls, Chinese gongs, crystal bowls and therapeutic percussion for the ultimate relaxation experience!
Second Saturday of each month 7-8pm
-
Ayurvedic Tea Blends
lovingly prepared tea blends for your health and wellbeing.
-
Free Monthly Menopause Cafe Online
A free monthly session to discuss the effects and impact of menopause. no speakers, no experts, no agenda. Topics are chosen by participants on the day.
Monthly on Thursdays 8-9pm
-
Subscribe to my blog
I’m writing a Substack blog on Ayurveda and Women’s Health.
-
Free Library of Nidras and Breathwork on Insight Timer