Inner Alchemy - Yoga + Ayurveda
“The mind is the alchemical mercury that must be transmuted into pure gold. It is also the cauldron in which this process occurs. The yogis are great spiritual alchemists whose secret work is their own metamorphosis”
Current Offerings
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Relaxing Sound Baths in Brighton
Lie back and be bathed in the beautiful tones and harmonics of Himalayan singing bowls, Chinese gongs, crystal bowls and therapeutic percussion for the ultimate relaxation experience!
Second Saturday of each month 7-8pm
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Living Deeply through Yoga + Ayurveda
A 6 month 1-to-1 coaching package deep-diving into every aspect of being.
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Feeding Your Demons® - Ancient Wisdom for Resolving Inner Conflict
1-to1 shadow work informed by Tibetan Buddhism, Gestalt and Jungian psychology.
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Buddhist Book Club
A monthly online group for anyone interested in Buddhism
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Ayurvedic Tea Blends
lovingly prepared tea blends for your health and wellbeing.
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Subscribe to my blog
I’m writing a Substack blog on Ayurveda and Women’s Health.
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Free Library of Nidras and Breathwork on Insight Timer