Relaxing Sound Baths
I run a monthly relaxing sound bath in central Brighton.
Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, therapeutic percussion for the ultimate relaxation experience.
Sound therapy can entrain the brain waves to a relaxed and restorative state, and the effects can bring the deep states of relaxation typically attained in meditation.
Sound therapy has been shown to reduce stress and anxiety, improve pain relief, help with better sleep quality and improved mood.
Astanga Yoga Brighton - second Saturday of the month in the evening
I alternate sound and gong baths as follows:
September 2024 - sound bath with singing bowls, gongs, crystal bowls and percussion
October 2024 - gong bath with two 80cm Chinese gongs and percussion
November 2024 - sound bath
December 2024 - gong bath
Feedback from past sound + gong bath participants:
“A wonderful session, led expertly with a lovely soothing voice”
“Reset button pressed and a clear mind”
“Felt more awake and alive afterwards”
“A relaxing time to rest my body. Thank you”
“Michelle was a lovely lady with caring energy". Loved the rain stick”
“Found it extremely relaxing”
“My mind is free of thoughts”
“Very relaxing - I felt like I was doing something beautiful for myself”
“Deep relaxation, noticing my breath coming and going like waves with the sound.”
“Relaxation and deep healing”
“I had a feeling of relaxation, like floating outside my body”
“I had tingly sensations towards the end, the rain drop sounds, an almost animalistic experience”
“A little oasis in a busy day”
“A beautiful range of sounds”
“Relaxation and time to rebalance my mind”
“Calm and stillness”
“A feeling of lightness in my belly”
“A sense of wellbeing”
“Very relaxing for the short amount of time”
“Relaxing and grounding”
“Feel much clearer and peaceful”
Sessions take place on the second Saturday of the month, 7-8pm, at Astanga Yoga Brighton (near Preston Circus), Vantage Point , 3 Floor, Suite 5, New England Road, Brighton BN1 4GW. (There is a lift).
I am fully qualified with the British Academy for Sound Therapy and insured to deliver relaxing sound baths. I have a gentle playing style which is backed by research to bring about a state of deep relaxation.
Book a sound bath.
Cancellation policy:
You may cancel or reschedule a booking up to 24 hrs before the class / appointment time. If within 24 hrs of the session, I am unable to offer a refund. Thank you for your understanding.
Pre-booking is essential.
If you are able to pay the full price, it allows me to offer a concessionary price to those in need. If you need 15% off the full price, use the code CONCESSION when booking.
Contact me
email:
michelle@inner-alchemy.yoga
or use the contact form opposite