Relaxing Sound Baths
An online relaxing sound bath every Thursday on Zoom.
Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, and therapeutic percussion for the ultimate relaxation experience.
Sound therapy can entrain the brain waves to a relaxed and restorative state, and the effects can bring the deep states of relaxation typically attained in meditation.
Sound therapy has been shown to reduce stress and anxiety, improve pain relief, help with better sleep quality and improved mood.
Thursdays 6-7pm on Zoom.
PRICING:
These Soothing Sound Bath sessions are offered on the basis of dana, a Buddhist practice meaning generosity and mutual support. Suggested donation range: £7-12.
If you are able, please make a donation that feels good to you. You are welcome to attend whether or not you are able to donate, and if you are in a secure financial position right now, please consider supplementing others in the community who can afford to donate less. Your donations contribute towards the cost of pro Zoom, plus my time and energy given to hosting the sessions.
WHAT DO I NEED FOR THE SESSION?
You just need somewhere comfortable to lie down (the floor, sofa, or in bed) and be warm. You might like to have cushions beneath your knees, be covered with a blanket, an eye mask, and might like to have a journal handy for afterwards.
I recommend over-ear headphones with your sound settings at 75% for an optimal sound experience.
Feedback from past sound + gong bath participants:
“A wonderful session, led expertly with a lovely soothing voice”
“Reset button pressed and a clear mind”
“Felt more awake and alive afterwards”
“A relaxing time to rest my body. Thank you”
“Michelle was a lovely lady with caring energy". Loved the rain stick”
“Found it extremely relaxing”
“My mind is free of thoughts”
“Very relaxing - I felt like I was doing something beautiful for myself”
“Deep relaxation, noticing my breath coming and going like waves with the sound.”
“Relaxation and deep healing”
“I had a feeling of relaxation, like floating outside my body”
“I had tingly sensations towards the end, the rain drop sounds, an almost animalistic experience”
“A little oasis in a busy day”
“A beautiful range of sounds”
“Relaxation and time to rebalance my mind”
“Calm and stillness”
“A feeling of lightness in my belly”
“A sense of wellbeing”
“Very relaxing for the short amount of time”
“Relaxing and grounding”
“Feel much clearer and peaceful”
It is my intention that my sound baths are a safer space for queers, trans folks, people of colour and those with neurodivergences. If there is anything you would like to know, or need from me to help you feel safe and better meet your needs in the session, as much as is possible, please get in touch.
Sessions take place on Thursdays 6-7pm UK time on Zoom.
I am fully qualified with the British Academy for Sound Therapy and insured to deliver relaxing sound baths. I have a gentle playing style which is backed by research to bring about a state of deep relaxation.
Book a sound bath.
Cancellation policy:
You may cancel or reschedule a booking up to 24 hrs before the class / appointment time. If within 24 hrs of the session, I am unable to offer a refund. Thank you for your understanding.
Contact me
email:
michelle@inner-alchemy.yoga
or use the contact form opposite