Free 7-day Healthy Habits Course
Learn some simple Ayurvedic ways to better health
In this FREE 7-day course, you will receive a new healthy habit each day by email. Each of these habits is quick and easy to adopt, and when combined will give you the kick-start you need to better health.
Improve your health with simple and quick habits!
Dinacharya, or daily routines, are key in Ayurveda to building a strong foundation of health. Ayurveda gives us the power and responsibility to take our health into our own hands, and gives us an array of helpful habits to adopt. These daily routines can help to bring us into balance, from which we can fulfill our dharma, our life’s purpose.
These healthy habits will improve many facets of your wellbeing, from digestion to sleep, emotional calm to oral health. I also recorded a special breathwork practice exclusively for you.
Sign up now!
Please note: A couple of pieces of inexpensive equipment will be suggested, but most of the habits are free to practice.
