Online Yoga - Private One to Ones
Yoga is a practice of embodied self-inquiry. Through creating space in the body, we also create space in the mind.
Whether you are looking for a way to manage a physical issue such as sciataca, lower back pain, menstrual or menopause symptoms, or tight shoulders, or emotional issues such as stress or anxiety, yoga can help. You might want to improve your flexibility or mobility, or compliment a sports practice. Perhaps you’re interested in a slower, more gentle practice where there is space for self-inquiry.
Sometimes we can struggle to find the time to attend in-person classes, or might find them too strong, or intimidating. Private yoga sessions are a great way to personalise your practice.
I have had a personal yoga practice for almost 30 years, and a regular meditation practice for the last 15 years. I am lay-ordained in a Tibetan Buddhist lineage, and infuse all of my offerings with a meditative quality of awareness and compassion.
I am qualified to teach the following:
Restorative Yoga
Yin Yoga
Vinyasa Flow / Ashtanga Vinyasa
Slow Flow
Pranayama
Yoga Nidra
Well Woman Yoga Therapy
Menopause Yoga
Read more about me and my qualifications.
In private one-to-one or small group sessions (2-4 students), I can create a bespoke programme for you, based on a combination of the above styles, tailored to your needs.
“Michelle combines a variety of styles and can tailor them according to need, which is helpful for me as I have intermittent back problems. I find our sessions calming and also helpful with addressing stiffness in my hips.”
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.”
- Pico Iyer
Contact me.
If you’re interested in online private yoga, drop me a message in the first instance to discuss what you’re looking for, and how I might be able to help.
michelle@inner-alchemy.yoga
Book an online private yoga session.
Once we’ve had a chat via email, please make your booking here. I also offer class bundles.
If you are able to pay the full price, it allows me to offer a concessionary price to those in need. If you need 15% off the full price, use the code CONCESSION when booking.
Cancellation policy:
You may cancel or reschedule a booking up to 24 hrs before the class / appointment time. If within 24 hrs of the session, I am unable to offer a refund. Thank you for your understanding.
Kind Words from Past Yoga Students:
“A great class, sensitively taught.” - Abigail
“A wonderful balance of flow and stillness, with good clear guidance on postures in a relaxed easy setting. I could make it more challenging if I chose, with good differentiated guidance for options given on easier to more advanced levels on postures demonstrated. No pressure is given, Michelle makes you feel at ease whatever your ability. Wonderful blend of mind body breath coming together too. I felt fantastic afterwards -would highly recommend.” - Julie.
“Absolutely great classes perfect blend of restorative and challenging.” - Sarah
“Michelle combines a variety of styles and can tailor them according to need, which is helpful for me as I have intermittent back problems. I find our sessions calming and also helpful with addressing stiffness in my hips.” - Imogen